Write Your Own Story

Write Your Own Story

Research shows that even extremely successful women struggle with self-doubt in the work place. In an article I recently read, Barbara Stanny, the author of Secrets of Six Figure Women, shares how many of the thousands of  women she interviewed struggle with fear and...

The Key To Connecting With Others

  Don’t count the number of close relationships you have, count the quality of them. Don’t talk on automatic pilot. Focus in and listen. Don’t always offer your opinion. Try asking more questions. Or be silent. Don’t tell someone else that you know how they’re...
Nature Delivers Benefits

Nature Delivers Benefits

“Green space in towns and cities could lead to significant and sustained improvements in mental health, finds a new study published in the journal of Environmental Science & Technology.” These were headlines that I read in the paper this weekend. This...