A lot of us say no. The habit is so ingrained that we don’t notice it.

But from the time we’re toddlers, we hear “No!” several times a day. And phrases like, “Don’t touch,” or, “Don’t do that,” are common.

This constant use of “no” leaves an imprint on our brains. We reflexively pick up the behavior.

But constantly saying ‘no’ affects the quality of life.

When we say no, we’re blocking. It limits opportunities and experiences. We become stagnant and stale. We end up living in a closet with little ventilation and fresh air.

Here’s a secret that will change your life.

Say yes.

Say yes to everything.

By saying yes, you start improvising your life. It’s an optimistic, courageous act that opens your experiences to people and places you’ve never seen.

Practice saying yes using an improvisational theatre technique:

Here’s what to do.

You and a friend have a conversation.

There are 3 rules that must be followed:

  1. No questions are allowed.
  2. You can only respond with ‘Yes and’ when something is said to you. ‘Yes but’ is not allowed.
  3. Everything you say needs to build on what the other person said.

Here’s an example.

Improviser #1: I’m going to the store to buy some milk.

Improviser #2: Yes, and while you’re there get me some cheese please.

Improviser#1: Yes, and then I’ll go and fill the car up with gas.

Improviser #2: Yes, that’s a good idea because we have a long trip ahead of us.

The goal of the game is to build the conversation and add dialogue. And through practice in everyday life, you become expansive, optimistic, and hope. You develop a ‘can do’ attitude.

You also become spontaneous and take more risks. You no longer need to be in control or know what’s going to happen. You learn to play, laugh your head off, and have one hell of a great time.

So, exercise those ‘yes’ muscles.

It’ll change your life.

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